I have finished my first week on the 90daysss plan. I am so proud of myself I know I still have a long way to go but I followed the plan with only a few mistakes. I decided to do this to help change my eating habits, I exercise frequently but found I was tired all the time. The things I had learnt from this week have been…
- Drink loads of water your body needs it!.
- Breakfast is the most important meal of the day.like seriously.
- You need a lot of Tupperware
- Make sure you measure your food.
- Don’t be scared of carbs .
Check out my vlog on my YouTube account. I also hope this helps anyone thinking of doing the plan by the body coach.
Enjoy
KD
keidanaefitness 