Ok so this is a Late post it was supposed to be posted on Sunday but here I am Tuesday typing it up. I got busy sorry guys.
As much as I want to sit here and say my progress has been amazing it’s far from that feeling at the moment. I submitted my results online to the body coach, I submitted the photos front facing and side facing and thought I would have a look back at the photos I first submitted. I feel a little dis heartened as I was expecting a big change. It’s been a whole month and I stuck to the food. I only had 1 cheat meal in that whole time frame. I stuck to the work outs and I don’t look any different.
My weight started at 54kg and I’m now at 53. I was not wanting to loose loads of weight so I am quite happy about that. I think I had too much of a high expectation for a drastic change. 4 weeks is not enough time to see me go from little to lean. I have been really hard on myself, I guess all I can do is continue and see where it takes me over the next two months.
On the plus side I feel like I have more energy and my skins great from drinking loads of water. I also a,mexcitied to start using weights in my training (this will make a difference).
I think these 4 weeks have taught me a lot about what I need to fuel my body and it helped me prep like a boss !. I think I will go into cycle 2 with no expectation of a massive change, pressure is the worst thing I could put on myself, especially when IT HAS ONLY BEEN A MONTH!.
Until cycle 2…
See ya
K
X
keidanaefitness 