Week 2: 90 day sss plan

Ok so not a great video log of this week but it pretty much was similar to last week. 

This week I have noticed that I am able to exercise for longer periods of time especially with the cardio hiit sessions. I am still doing the 5 sessions a week with 1 being Muay Thai. I am yet to feel great doing push ups but I think by the time I am on cycle 2 I will have this down packed. 

The food has been great this week. I did have a cheat snack 🙈 but apart from that I have not gone off track. I love the food (even if I can’t finish it because the portions are big), at least I am consistently eating 3 meals a day instead of my average 1 meal a day.

Any ways keep following and ask any questions you may have if you are thinking of starting this plan.
K

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Week 1 90daysss

 

I have finished my first week on the 90daysss plan. I am so proud of myself I know I still have a long way to go but I followed the plan with only a few mistakes. I decided to do this to help change my eating habits, I exercise  frequently but found I was tired all the time. The things I had learnt from this week have been…

1. Drink loads of water your body needs it!.
2. Breakfast is the most important meal of the day.like seriously.
3. You need a lot of Tupperware
4. Make sure you measure your food.
5. Don’t be scared of carbs .

Check out my vlog on my YouTube account. I also hope this helps anyone thinking of doing the plan by the body coach.

Enjoy

KD